Can AI Make Us Unwell?
Can AI Make Us Unwell? Rethinking Human Wellness in the Age of Artificial Intelligence In a world where artificial intelligence is reshaping nearly every industry, there’s one area we often overlook: human wellness. We talk about AI in terms of productivity, disruption, and efficiency but what about our inner worlds? What happens to our sense […]
Embracing Global Mindfulness: How International Perspectives on Wellness Can Transform Your Life
Embracing Global Mindfulness: How International Perspectives on Wellness Can Transform Your Life In our increasingly interconnected world, mindfulness has become a powerful tool for enhancing well-being. While mindfulness practices are often associated with traditional Eastern philosophies, many cultures around the world have long embraced unique approaches to achieving inner peace, reducing stress, and cultivating balance. […]
Women are Taking Control of their Well-Being…Again!
Women are Taking Control of their Well-Being…Again! Since 1978, women’s history started as a week, then in the late 1980’s the month of March was established as Women’s History Month. A time to celebrate and honor women along with all their contributions to society. In honor of Women’s History Month, let’s empower each other through […]
Black Well-Being: Interview with Our CEO
Black Well-Being: Interview with Our CEO There are a number of unique factors that affect the well-being of people within the black community a.k.a. “Black well-being.” Our Health and Life Coaches are equipped to support the well-being needs of this community. They focus on the individual while recognizing the community and identity aspects that may […]
How to Get Involved in Your Community
How to Get Involved in Your Community Fostering a sense of community can be a challenge. These modern times give many of us the ability to get most of our essential living needs without necessarily having to even leave our homes. But to be human is to need to connect… This article will guide you […]
Enslaved People Did Not Benefit From being Enslaved
Enslaved People and Self-Determination Theory: An Essay Opposition to being able to Benefit from the Immoral Condition of Slavery [Trigger warning this article contains content that some individuals may find distressing. Distressful content includes information associated with the Atlantic Chattel Slave Trade including human trafficking, rape and other immoral acts.] Overview As a studying […]
Well-Being is Diversity, Equity and Inclusion
The Connection Between Well-Being and Diversity, Equity, Inclusion and Access Too often, discussions about health and well-being center on an individual’s behavior – e.g., incorporating varied physical activity, eating more nutrient-dense foods, and improving sleep quality. While each of these actions undoubtedly has a positive impact on a person’s well-being, solely focusing on the individual […]
Salt Therapy Please
It’s called halotherapy Ever feel more relaxed when on the beach breathing in the salty air. Now, you can experience that feeling and so much more in a salt room. It’s called halotherapy, and you may also have heard it referred to as “salt therapy.” Salt therapy has been used by ancient healers for eons. […]
Here’s Why Most People Bloat by the Middle of Their Day
The Midday Bloat – Explained It’s 1 p.m. and your pants are feeling tighter than they did this morning. You’ve bloated throughout the day! The fact is, many people go through this and have no idea why.So what is bloating? Bloating is when your body swells and may include gas. A bloated body, especially the […]
Achieve a Natural Makeup Look
Whether you want a full face or just a light touch, you can achieve a natural look or “the no makeup, makeup look.” Create your canvas Focus on correction of irritated skin or imperfections. Use a concealer that is 1-2 shades lighter than your skin tone, preferably with the same undertones or neutral undertone. Use […]