Women are Taking Control of their Well-Being…Again!
Since 1978, women’s history started as a week, then in the late 1980’s the month of March was established as Women’s History Month. A time to celebrate and honor women along with all their contributions to society. In honor of Women’s History Month, let’s empower each other through our health, wellness and overall well-being by taking a walk through time and reflect on our strong roots in wellness.
Ancient Wisdom of Women and Wellness
The roots of women’s wellness can be traced back to ancient civilizations where women held significant roles as healers, midwives, and herbalists. In cultures such as Ancient Egypt, Greece, and China, women played essential roles in administering healthcare and passing down traditional healing practices from generation to generation. Midwifery, in particular, emerged as a sacred art practiced exclusively by women, emphasizing the importance of female knowledge in childbirth and maternal care.
Medieval Challenges
During the Middle Ages, the rise of patriarchal systems posed challenges to women’s involvement in healthcare. Despite facing societal constraints and persecution, women persisted in their roles as healers and caretakers. Women like Hildegard of Bingen, a German abbess, herbalist, and mystic, defied societal norms to pursue their passion for herbal medicine and holistic healing. Their resilience paved the way for future generations of women to reclaim their place in the field of wellness.
The Renaissance
The Renaissance marked a period of significant advancement in medicine and science, yet women continued to face barriers to entry into the male-dominated medical profession. However, pioneering women, like Elizabeth Blackwell, shattered glass ceilings by becoming the first female physicians in the United States, challenging gender norms and advocating for women’s access to quality healthcare. Their trailblazing efforts opened doors for women to pursue careers in medicine and contribute to medical research and practice.
Modern Revolutions
The 20th century witnessed remarkable strides in women’s wellness, fueled by movements for gender equality and reproductive rights. Women’s health advocates like Dr. Rebecca Cole, who was the second African American woman to become a medical doctor in the later 1800’s; and Margaret Sanger, a first generation Irish American woman who spearheaded campaigns for accessible birth control, maternal healthcare, and improved sanitation, laying the groundwork for the modern women’s health movement. The establishment of organizations such as Planned Parenthood and the World Health Organization’s Department of Gender, Women, and Health furthered the cause of women’s wellness on a global scale, addressing issues such as reproductive health, gender-based violence, and disparities in healthcare access.
Current Day
In the 21st century, women continue to lead the charge in redefining wellness as a holistic concept encompassing physical, mental, and emotional well-being. From the rise of integrative medicine to the proliferation of wellness influencers promoting self-care and body positivity, women are at the forefront of shaping contemporary wellness trends. Moreover, initiatives advocating for inclusivity and intersectionality in healthcare seek to address the unique needs and challenges faced by women of diverse backgrounds and identities, ensuring that women’s wellness remains a priority for all.
Based on this research, you could say that well-being is natural for women. It’s our most authentic place. Yet, we get caught up in day-today and can neglect our well-being.
So, as current day women, Let’s remember our wise roots in wellness!
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